Guided Meditation for Sleep, Insomnia, and Letting Go

Meditation (in Hibernation) Series: Part 2

The following guided meditation was originally published on the Enough-ism Podcast.

This 10-minute guided meditation and ASMR experience will help quiet your mind and transition you into a restful sleep. It will also help you release negative thoughts, combat insomnia, and bring more positive, healing energy into your life. This podcast uses soft sounds and positive affirmations to help relieve stress and anxiety.

Listen here:

‎Enough-ism: New Year, New Me: Guided Meditation for Sleep, Insomnia, and Letting Go of Worries |…

Watch here:

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Remember, you are too blessed to be stressed.. | Photo by Alp Ancel on Unsplash