Meditation (in Hibernation) Series: Part 2

The following guided meditation was originally published on the Enough-ism Podcast.

This 10-minute guided meditation and ASMR experience will help quiet your mind and transition you into a restful sleep. It will also help you release negative thoughts, combat insomnia, and bring more positive, healing energy into your life. This podcast uses soft sounds and positive affirmations to help relieve stress and anxiety.

Listen here:

Watch here:

Share your experiences on Twitter with the hashtag #IAmEnoughism.

Remember, you are too blessed to be stressed.. | Photo by Alp Ancel on Unsplash

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Enough-ism Podcast

Enough-ism Podcast

This minimalist wants more. Enough-ism is about having enough, already. Featuring interviews and musings on meditation, yoga, and mindfulness. IAmEnoughism.com