Meditation (in Hibernation) Series: Part 2 The following guided meditation was originally published on the Enough-ism Podcast. This 10-minute guided meditation and ASMR experience will help quiet your mind and transition you into a restful sleep. It will also help you release negative thoughts, combat insomnia, and bring more positive, healing energy into your life. This podcast uses soft sounds and positive affirmations to help relieve stress and anxiety.

The following is an edited excerpt from the Enough-ism Podcast. Life is nothing more than a game. Built into the game are difficulty and tragedy. And an opportunity to design your life exactly how you want it to look. But how do you recognize and seize this opportunity to redesign…

The following is an edited excerpt from the Enough-ism Podcast. “You are enough. You always have been. You always will be. Just as you are,” says spiritual entrepreneur, Keira Poulsen. Keira’s pretty gnarly resume includes owning Freedom House Publishing Co., creating The Awaken Program Mastermind, hosting The Awaken Podcast, and…

Want to win the lottery? It may not matter how many tickets you buy. The winning numbers may be rigged, determined outright before any drawing even takes place. But that’s not the important part. What is? Winning lottery numbers may provide clues about catastrophic events and deadly tragedies to come. …

The following was originally published in Enough-ism: This Minimalist Wants More and the Enough-ism Podcast. “I believe that the world would be greatly enriched if people more often allowed themselves to step into their authenticity. …

The following was originally published in Enough-ism: This Minimalist Wants More and the Enough-ism Podcast. “Swiss international light. Likes to make magic happen.” So reads the Instagram bio of Anne V. Muhlethaler, a former fashion executive and Christian Louboutin alumni turned brand consultant and meditation teacher. One interesting fact perhaps…

Q&A with Doctor, Science Lover, and Former Olympian, Grace Hameister — The following was originally published in Enough-ism: This Minimalist Wants More and the Enough-ism Podcast. In 1839, Prussian physicist and meteorologist, Henrich Wilhelm Dove, performed a bizarre experiment. A subject stood in a room. Dove placed a tuning fork on each of their ears. Then, Dove vibrated each tuning fork…

The Lost Art of Shopping with Intention The following was originally published in Enough-ism: This Minimalist Wants More and on the Enough-ism Podcast. ‎Enough-ism on Apple Podcasts ‎This minimalist wants more. #Enoughism is a movement to redefine what minimalism, mindfulness, meditation, and…podcasts.apple.com You may think the whole world is busy right now hunting for killer Black Friday sales. Not quite. Most people this year won’t open their…

The following guided meditation was originally published in Enough-ism: This Minimalist Wants More and on the Enough-ism Podcast. ‎Enough-ism on Apple Podcasts ‎This minimalist wants more. #Enoughism is a movement to redefine what minimalism, mindfulness, meditation, and…podcasts.apple.com This meditation aims to help you deal with pain, anxiety, trauma, daily stress, ongoing emotional fatigue, and negative self-talk by increasing your self-awareness and self-love. If you’re feeling the quarantine blues hard…